GIDDY UP PILATES

Saddle Up for a Stronger You!

A Fredericksburg’s Pilates Studio

Meet your Pilates Instructor

Stacy Kvarnstorm is a BASI Certified Comprehensive Pilates Instructor with an impressive background in Pilates education and instruction. Her dedication to excellence led her to teach at the prestigious BASI Headquarters in Newport Beach, California, a position that requires an audition and personal approval by BASI founder, Rael Isacowitz. This achievement speaks to Stacy's exceptional skill, knowledge, and passion for the Pilates method.

Stacy’s teaching philosophy emphasizes empowerment through movement, helping her clients build strength, improve flexibility, and achieve a greater sense of well-being. Her warm and knowledgeable approach creates a supportive environment for practitioners of all levels.

Certifications and Continuing Education:

Stacy has continued to deepen her expertise through extensive training and advanced education, including:

  • BASI Comprehensive Certified Pilates Teacher

  • BASI Certified Mat Pilates Teacher

  • Mentor Program – Advanced and master-level Pilates studies

  • Injuries and Pathologies

  • Pilates Through Pregnancy and Beyond

  • Beauty Beyond the Physical – Pilates for breast cancer recovery

Specialized Courses:

  • Shoulder Mechanics

  • Hip and Knee Biomechanics on the Pilates Reformer

  • Power of Aging Course

  • The F2 System – Innovations in Pilates apparatus design and functionality

Stacy’s dedication to continuing education ensures she stays at the forefront of Pilates advancements, offering her clients the most effective, safe, and innovative practices.

  • Certified Comprehensive Pilates Instructor

    Stacy is a certified instructor, fluent in teaching on all Pilates apparatuses, ensuring a versatile and effective workout for every client.

  • 3+ Years of Teaching Experience

    Stacy is dedicated to growing her expertise by continuing her Pilates education every year.

  • Community Focus

    Proudly bringing the benefits of Pilates to Fredericksburg, fostering a stronger and healthier community.

Located in the heart of Fredericksburg, Texas, Stacy’s home studio offers a peaceful and private space for your Pilates practice. This fully equipped studio features top-of-the-line apparatuses from BASI Systems, including a reformer, Cadillac, spine corrector, Wunda chair, and ladder barrel.

Whether you’re new to Pilates or a seasoned practitioner, the studio is designed to meet your unique needs. Stacy specializes in tailoring sessions for private clients and semi-private groups of up to two people, ensuring personalized attention and support in every session.

Stacy’s studio is a space where you can focus on your goals, improve your strength and flexibility, and feel empowered through movement. With expert instruction and world-class equipment, you’ll have everything you need to thrive in your Pilates journey.

The Studio

FAQ

  • Each session is 1-hour.

    We'll work together using different apparatuses to ensure proper form and technique.

    Depending on how you're feeling that day, I’ll adapt the workout to meet your needs, so you leave feeling better than when you arrived.

  • Please wear comfortable work out wear, water, socks*, and an open mind.

    *Socks are optional

  • Pilates is a method that focuses on building core strength, improving flexibility, and promoting mind-body awareness through controlled movements and beneficial breath work.